Y Wellness 24/7

Y Wellness 24/7 is an exclusive virtual fitness program for members of the Blair Regional YMCA. Now through January 8, 2023, Y members can take live or on-demand classes with instructors from Doylestown and Fairless Hills in Pennsylvania and Flemington and Annandale in New Jersey.

Classes include cycling, Tai Chi, dance jam, country heat, cardio sculpt and bootcamp led by nurturing and motivating Y instructors!

YMCA360

YMCA360 is the ultimate go-anywhere, anytime Y member benefit. It offers on-demand and livestream classes to match our members’ on-the-go lifestyles and make healthy living for all possible everywhere, anytime.

Stream your favorite group exercise and personal training classes with your favorites instructors in a variety of formats. YMCA360 features over 500 on-demand classes to choose from! Plus, explore nutrition classes, youth enrichment and more all in a web, mobile or TV app experience. YMCA360 is included with full privilege Y memberships.

To access YMCA360, log in on the YMCA website or app using the email address associated with your membership and enter your 6 digit passcode. If you don’t have a Y membership yet, you can join as a Virtual Member for just $9.99 per month and get access to this amazing new service! This is a recurring monthly fee. YMCA 360 brings the people, places and programs of the Y to life on your screen and brings your membership full-circle!

BurnAlong

BurnAlong is an online health and wellness platform that brings the personalization, community and engagement of brick-and-mortar studios and gyms to any device. It empowers members to take fitness classes and reach their fitness goals at home, in the office, and while traveling — even in places where there are no traditional classes or studios available.

Using real-time, group classes that include up to 3 friends, family or coworkers, members can connect with each other and their instructors for social motivation and a more engaging experience. It also includes community features that allow people to share healthy recipes, tips and words of encouragement.

BurnAlong provides employers, insurance companies and employee benefits consultants an end-to-end solution that helps their population achieve their human potential through a scalable digital platform, experiences, events, social support and community, and proprietary data and analytics. Well onTarget Fitness Program members can access BurnAlong as part of their membership, at no additional cost.

YMCA Classes

Workout anytime, anywhere with on-demand and livestream YMCA group exercise classes. Find classes that fit your fitness journey from cardio, to bootcamp, yoga and Pilates.

Studies show that exercising with others increases motivation and accountability. Grab a friend and try our group fitness classes together. You’ll find a variety of classes for all abilities, led by trained and responsive instructors.

We’re committed to helping everyone reach their fullest potential. That’s why many of our research-based signature programs are offered at no cost to members. These programs address a wide range of health and wellbeing issues including prediabetes, diabetes, Parkinson’s disease, and more.

Enjoy year-round pool activities including open and lap swim, aquatics classes and water sports. Get your kids off the couch and into the game with sports leagues, summer camp and other youth programs. Adults can improve their skills and build self-confidence with a variety of sports like basketball, soccer and volleyball.

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Love Wellness Libido

Libido varies from one person to another. Some people may have sex every day, while others might only have sex once a year. Many factors can impact sexual desire, including hormone levels, medications, lifestyle and relationship problems.

Some supplements and medications may interact with love wellness mood pills, so it is important to check the label before adding any new supplement to your regimen. It is also a good idea to read customer reviews before making a purchase.

Mood Pills

Mood pills are meant to help women balance their moods during the menstrual cycle. They also help to eliminate some of the symptoms associated with PMS, such as irritability and cystic acne. The mood pills have a blend of ingredients, including St. John’s wort and chasteberry, which are both known to support moods during the menstrual cycle.

Chasteberry is a little less well-studied, but it’s one of the few natural ingredients that can actually affect our hormones and help to balance them out. This is a good thing as it helps to alleviate some of the more intense PMS symptoms, such as fatigue and mood changes.

Unfortunately, the other ingredients in these mood pills don’t appear to be dosed adequately for them to be effective. For example, the GABA ingredient is only found in 2 of the 5 ingredients and it’s probably not even in enough quantity to have any effect. This is a shame because the rest of the ingredients are quite promising.

Booster Pills

This supplement is a good option for women who want a natural mood booster. It contains St. John’s wort and chasteberry, which are both helpful in balancing hormones. This can help alleviate PMS symptoms like bloating, mood changes, acne, and fatigue. It also has vitamin B6, which can boost serotonin, an important mood chemical. It is dairy-free, gluten-free and vegan, so it is safe for most people to take. However, it may be best to consult a doctor before consuming it if you have certain health conditions or are taking medications. You should also avoid combining it with other supplements that have similar effects.

Mood Booster

Mood boosters are activities, experiences or objects that help to uplift and improve one’s mood. While many things can boost a person’s mood including drugs (prescription and illicit), alcohol and casual sex, there are many natural ways to lift one’s mood that don’t involve these potentially harmful substances. These include true social connections and healthy, nutritious foods and supplements. Love wellness mood pills contain ingredients that support and regulate mood, such as chasteberry and St. John’s wort, and offer PMS support as well to offset the common mood changes that women experience during their menstrual cycle. They also contain GABA which helps to promote a sense of calm.

Mood Enhancer

Mood enhancers work to calm your mind and body. These mood enhancing supplements help reduce stress, anxiety, and depression. They also help regulate the sleep-wake cycle, making it easier to get a restful night’s sleep and wake up feeling refreshed. Mood enhancers are available in many different forms, including pills, gummies, and liquids. Some are designed to be taken daily, while others can be used as needed. Look for a mood enhancer that is free of additives and has undergone rigorous testing. This will ensure that you’re getting the best possible results. Choose a natural mood enhancer that has a pleasant berry flavor.

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Top 5 Sexual Wellness Influencers

Thankfully, a handful of influencers are working to de-stigmatise sexual wellness and educate young people. They share everything from their personal experiences to sex education, debunk myths and promote self love.

Hannah Witton uses Instagram, YouTube and her podcast to create informative content surrounding sex, intimacy, and body positivity. She also works as a sexuality educator.

Tiffany Singh

Tiffany Singh is a multi-disciplinary artist and sex educator who explores the relationships between art, culture, sexuality and well-being. Born in New Zealand of Maori and Indian descent, her work positions the arts as a platform for community engagement and empowerment.

She encourages a sex-positive mindset and talks about female masturbation, flavoured condoms, body tape and nipple pasties in an open-minded manner. Her Instagram is a great place to find sex education and self-love.

She takes a humorous approach to discuss sexual wellness and makes it feel like you are having a conversation with your friend. She covers topics from orgasms to lubrication and even TikTok trends.

Hannah Witton

Hannah Witton is a British YouTuber who makes videos about sex, relationships, and body image. She has won several awards and has worked with brands such as MTV and Durex. She has also appeared on radio and TV. She is an ambassador for Brook, the UK’s leading sexual health charity for young people.

Her content addresses taboo topics such as periods, masturbation, and STIs, and is geared towards an audience of younger women. She also discusses her own experiences with disability and chronic illness, including her stoma and ulcerative colitis.

In addition to her popular video blogs, she has written two sex-ed books. She is also an active advocate for the LGBTQ community and mental health. Her videos are humorous and informative, making her one of the top sex wellness influencers on social media.

Karley Sciortino

Karley Sciortino is an author, TV host, and podcaster who has significantly influenced the conversation on sexuality. She is the founder of the website Slutever, which features articles and videos on sex and relationships. She also writes the Breathless relationship column for Vogue magazine.

Her audacious exploration of sex and sexuality has made her a leading figure in the industry. She has paved the way for open discussion of topics like pleasure classes and real-sex videos. She has also helped to reduce the stigma surrounding sex and pornography.

Follow her for a daily dose of self love reminders and inspirational quotes. You can also catch her vlogs on sex education, love, and identity. She is also a advocate for the LGBTQ community. Her podcast Girls Gotta Eat is centered around queerness and relationships.

Karishma Swarup

Karishma Swarup is a sex educator who has helped to de-stigmatise cultural perceptions around sex and sexuality. She runs a sex ed Instagram page called @talkyounevergot, which helps people to discuss their intimate health-related points and to dispel myths.

She explains topics like first-time sex being painful for women, flavoured condoms and the pros and cons of body tape. She also encourages people to lose the guilt about female self-pleasure.

She is a queer Occupational Therapist who promotes sex positivity and sexual health through her Instagram account. Her videos cover a lot of taboo topics, including masturbation, anal sex and lube. She is a great resource for anyone who needs help to open up and talk about their sexuality. Her information is easy to understand and relatable.

Dr Tanaya Narendra

Known online as ‘Dr Cuterus’, this physician and embryologist stirs conversations on clitoris-related information, fertility and menstrual health among her 450k followers. She believes in gender fluidity and uses her platform to educate people about sex, body and vulva.

She has a knack for explaining medical and sexual wellness topics in a fun, jargon-free and inclusive manner, using fairy tales, mannequins and funny GIFs. She also promotes a healthy, fun and fulfilling sex life and is a strong supporter of the Human Papillomavirus (HPV) vaccination.

The Oxford-trained doctor is known for her short Instagram Reels where she answers questions like ‘Is first time sex painful?’ and ‘Can you get AIDS from kissing?’ Moreover, she discusses menstrual and sexual health and debunks myths in a humorous but scientific way.

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